The Total Gym XLS

MASSIVE SAVINGS on The Total Gym XLS

DESCRIPTION:

Want to shape up your whole body without buying a fitness machine that eats up space? Go for The Total Gym XLS , a top class device that helps you strengthen and sculpt your total major muscle group in your body using a single glide board and a few perfect attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS works your upper and lower body, abdominals, and your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up body heat so that your body burns calories constantly.
a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.
The Total Gym XLS also comes with a complete set of workouts and workout toolsand you can just get into shape. The workouts and tools include:

Start It Up: An introductory The Total Gym XLS workout
6-8 Minute Workout: 12 work-along workouts for men and women that is time restricted
Smart Training Workout: An efficient workout employing slow, precise movements to work on specific muscles
Pilates for The Total Gym XLS : Enjoy all the benefits of a Pilates workout without leaving home
Body Makeover for The Total Gym XLS : High-energy, high-powered workout proven
Simple exercise wall chart with 35 exercises
Total Gym training deck
Dan Isaacson's nutritional program and meal plan precisely worked out

About Total Gym

The Total Gym XLS made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago . Norris--who calls it his "lean, mean exercise machine"--still uses The Total Gym XLS today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.

Product Description

Discover how easy it is to get fit and stay in shape with The Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, The Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With The Total Gym XLS top of the line model you'll receive the highest quality home gym with unbeatable savings. The Total Gym XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

Product Details

Product Dimensions: 90 x 19 x 43 inches ; 83 pounds

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What WIKIPEDIA think about the Total Gyn XLS

Total Gym

From Wikipedia, the free encyclopedia

Total Gym 14000 model

The "Total Gym" is a brand name and product line of exercise machines used for strength training,

stretching, and pilates training designed by EFI Sports Medicine Incorporated of San Diego,

California. The various models are manufactured for 3 different types of customers: Medical Facilities,

Fitness Facilities, and Home Consumers. The most known model to the general public is the

infomercial model sold through the use of TV advertising. It is the longest running infomercial

product at this time. There are licensing contracts with two other companies for the smaller home

models, but EFI only makes the commercial/professional models. This product is known as a

"variable inclined plane" device

In 1974 (before there was any thought of an informercial) the very first Total Gym was developed

by Tom Campanaro (then a competitive body builder) and his partners Dale McMurray and Larry

Westfall in San Diego, California. They started a company with the name "Total Gym Incorporated".

The device encouraged "functional exercise", a way of duplicating movements the body performs

in everyday life, with and against gravity. This caught the eye of Physical Therapists and other

medical professionals. The machine was found to engage all muscle groups, allowing over 100

functional exercises on different levels of inclined resistance. The full range of motion and variable

resistance levels (heavier resistance near the top and light resistance when more horizontal) brought

much attention to various professionals. Customers were starting to use the product for upper and

lower body exercises to do stretching, strengthening, and comprehensive movements similar to

aerobics. The easy concept was found to help facilitate key components of exercise: cardiovascular

endurance (aerobics), muscular strength, muscular endurance, flexibility and body composition.

The machines typically take up much less space than a complete set of weights and machines.[edit]

Design and History

In 1987 the company changed its name to Engineering Fitness International Corporation, d.b.a.

efi Sports Medicine.In 1997 Total Gym aired its first television infomercial featuring long-time

user and friend Chuck Norris and co-host Christie Brinkley.

[edit]
2003 GRAVITY Launched

In April 2003, efi Sports Medicine turned to the health club industry with the launch of the

GRAVITYSystem. The GRAVITYSystem's four programming disciplines (GRAVITYGroup Training,

GRAVITYPilates, GRAVITYPersonalTraining and GRAVITYPost-Rehab) are all part of GRAVITY 4

Programming and each is conducted on the GTS machine. Like the Total Gym, the GTS is a

gravity-training device that encourages functional resistance training by using an individual's

body weight as resistance, utilizing a dynamic cable, pulley system and free-motion glideboard.

Able to adjust to nine different levels of resistance, the machine engages all major muscle groups

and facilitates more than 250 strength training, stretching and Pilates exercises.^[1]In 2004,

GRAVITYSystem was sold to dozens of gyms and clubs around the country and has since won

awards such asg the "TUV Innovation Award" at FIBO, Germany, the One Body One World

(OBOW) award from East Coast Alliance (ECA) and the Australian FILEX.^[2]In 2005, GRAVITYS

ystem was launched in countries around the world including: Russia, Spain, Italy, Australia and more.

[edit]
2006 New PowerTower Model Launched

Total Gym PowerTower

In 2006, efi Sports Medicine released the Total Gym PowerTower for wellness centers,

clinical physical rehabilitation, athletic training and high performance functional sports training.

This model includes wireless remote control handles allowing users to, at the press of a

switch, increase or decrease of the resistance level during an exercise in progress.